Esra Pasiner 8000m row
8,000
Meters
36:11.8
Time
2:15.7
Pace
470
Calories
168
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 673 |
| Drag Factor | 103 |
January 07, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:11.8 | 8,000 | 2:15.7 | 140 | 781 | 470 | 18 | 168 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 117 | 18 | 162 |
| 9:02.2 | 4,000 | 2:15.5 | 141 | 783 | 118 | 18 | 167 |
| 9:05.5 | 6,000 | 2:16.3 | 138 | 774 | 117 | 18 | 167 |
| 9:00.3 | 8,000 | 2:15.0 | 142 | 788 | 118 | 19 | 178 |
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Workout Graph
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