Esra Pasiner 4000m row
4,000
Meters
17:09.0
Time
2:08.6
Pace
246
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 104 |
January 14, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.0 | 4,000 | 2:08.6 | 164 | 866 | 246 | 23 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 62 | 23 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 23 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 23 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 62 | 25 |
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Workout Graph
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