Esra Pasiner v2000m/2:00r...4 row
8,000
Meters
35:15.6
Time
2:12.2
Pace
487
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,285 |
| Overall Time | 43:15.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 102 |
January 22, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.6 | 8,000 | 2:12.2 | 151 | 821 | 21 | |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 19 | |
| r: 2:00 | 33 | |||||
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 20 | |
| r: 2:00 | 40 | |||||
| 8:42.7 | 2,000 | 2:10.6 | 157 | 839 | 22 | |
| r: 2:00 | 36 | |||||
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 176 | |||||
| r285 |
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Workout Graph
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