Esra Pasiner v3000m/7:00r...2 row
6,000
Meters
25:50.4
Time
2:09.2
Pace
368
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 32:50.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 103 |
January 30, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.4 | 6,000 | 2:09.2 | 162 | 858 | 23 | |
| 12:55.4 | 3,000 | 2:09.2 | 162 | 858 | 23 | |
| r: 7:00 | 38 | |||||
| 12:55.0 | 3,000 | 2:09.1 | 162 | 858 | 23 | |
| r38 |
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Workout Graph
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