Esra Pasiner v2000m/1:00r...4 row
8,000
Meters
36:25.3
Time
2:16.5
Pace
467
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,116 |
| Overall Time | 39:25.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 103 |
February 08, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.3 | 8,000 | 2:16.5 | 137 | 772 | 20 | |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 21 | |
| r: 1:00 | 35 | |||||
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 21 | |
| r: 1:00 | 41 | |||||
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 20 | |
| r: 1:00 | 40 | |||||
| 9:08.4 | 2,000 | 2:17.1 | 136 | 767 | 21 | |
| r116 |
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Workout Graph
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