Robin Weaver 430m row
430
Meters
7:11.6
Time
8:21.8
Pace
34
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 283 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 73 |
April 28, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:11.6 | 430 | 8:21.8 | 3 | 283 | 34 | 25 |
| 1:17.6 | 100 | 6:28.0 | 6 | 278 | 6 | 23 |
| 1:43.3 | 200 | 8:36.5 | 3 | 278 | 8 | 23 |
| 1:47.9 | 300 | 8:59.5 | 2 | 300 | 9 | 27 |
| 1:55.4 | 400 | 9:37.0 | 2 | 280 | 9 | 24 |
| 0:27.3 | 430 | 7:35.0 | 4 | 263 | 2 | 35 |
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Workout Graph
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