Robin Weaver 450m row
450
Meters
6:03.6
Time
6:44.0
Pace
30
Calories
119
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 89 |
April 29, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.6 | 450 | 6:44.0 | 5 | 318 | 28 | 119 |
| 2:28.0 | 200 | 6:10.0 | 7 | 323 | 30 | 122 |
| 2:51.3 | 400 | 7:08.2 | 4 | 315 | 28 | 132 |
| 0:44.3 | 450 | 7:23.0 | 4 | 313 | 27 | 104 |
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Workout Graph
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