Robin Weaver 430m row
430
Meters
4:46.4
Time
5:33.0
Pace
25
Calories
104
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 92 |
April 29, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.4 | 430 | 5:33.0 | 9 | 332 | 29 | 104 |
| 0:42.7 | 100 | 3:33.5 | 36 | 423 | 30 | 82 |
| 0:58.4 | 200 | 4:52.0 | 14 | 348 | 30 | 92 |
| 1:14.2 | 300 | 6:11.0 | 7 | 323 | 31 | 119 |
| 1:23.6 | 400 | 6:58.0 | 5 | 316 | 29 | 102 |
| 0:27.4 | 430 | 7:36.6 | 4 | 312 | 28 | 125 |
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Workout Graph
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