Robin Weaver 30:07 row
6,554
Meters
30:07.7
Time
2:17.9
Pace
379
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 235 |
January 24, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,554 | 2:17.9 | 133 | 759 | 379 | 26 | 144 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 141 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 27 | 145 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 | 147 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 27 | 143 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 26 | 143 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 | 145 |
| 30:07.7 | 22 | 2:55.0 | 65 | 524 | 1 | 8 | 146 |
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Workout Graph
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