Robin Weaver 30:05 row
6,256
Meters
30:05.3
Time
2:24.2
Pace
349
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 246 |
February 19, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,256 | 2:24.2 | 117 | 701 | 22 | 125 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 118 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 125 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | 127 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 | 127 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 131 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 126 |
| 30:05.3 | 10 | 4:25.0 | 19 | 364 | 0 | 126 |
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Workout Graph
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