Robin Weaver 30:05 row
6,693
Meters
30:05.4
Time
2:14.8
Pace
395
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 234 |
April 09, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,693 | 2:14.8 | 143 | 790 | 395 | 25 | 131 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 | 108 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 | 133 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 152 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 | 150 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 25 | 125 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 26 | 125 |
| 30:05.4 | 12 | 3:45.0 | 31 | 405 | 0 | 0 | 124 |
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Workout Graph
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