Robin Weaver 30:08 row
6,240
Meters
30:08.9
Time
2:24.9
Pace
348
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 236 |
September 11, 2024 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,240 | 2:24.9 | 115 | 695 | 22 | 130 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 22 | 115 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 134 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 146 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 140 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 23 | 134 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 123 |
| 30:08.9 | 23 | 3:13.4 | 48 | 466 | 13 | 120 |
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Workout Graph
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