Robin Weaver 40:05 row
8,754
Meters
40:05.5
Time
2:17.3
Pace
509
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 208 |
September 15, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.5 | 8,754 | 2:17.3 | 135 | 764 | 509 | 23 | 139 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 | 105 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 | 109 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 | 151 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 | 156 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 | 152 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 | 132 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 | 136 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 | 159 |
| 40:05.5 | 9 | 5:05.5 | 12 | 342 | 0 | 0 | 159 |
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Workout Graph
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