Robin Weaver 45:06 row
9,093
Meters
45:06.4
Time
2:28.8
Pace
494
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 234 |
September 16, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 9,093 | 2:28.8 | 106 | 665 | 22 | 130 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 124 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 127 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 128 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 130 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 | 129 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 134 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 133 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 135 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | 134 |
| 45:06.4 | 17 | 3:08.2 | 52 | 480 | 9 | 132 |
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Workout Graph
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