Robin Weaver 30:08 row
6,741
Meters
30:08.3
Time
2:14.1
Pace
399
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 233 |
September 17, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,741 | 2:14.1 | 145 | 794 | 399 | 24 | 135 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 121 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 | 130 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 147 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 148 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 151 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 126 |
| 30:08.3 | 21 | 3:17.6 | 45 | 433 | 1 | 7 | 124 |
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Workout Graph
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