Robin Weaver 300m row
300
Meters
3:07.5
Time
5:12.5
Pace
15
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 89 |
November 19, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.5 | 300 | 5:12.5 | 11 | 339 | 24 |
| 1:03.1 | 100 | 5:15.5 | 11 | 338 | 22 |
| 1:10.6 | 200 | 5:53.0 | 8 | 327 | 26 |
| 0:53.8 | 300 | 4:29.0 | 18 | 361 | 26 |
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Workout Graph
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