Robin Weaver 30:06 row
6,712
Meters
30:06.7
Time
2:14.5
Pace
394
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 232 |
December 21, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,712 | 2:14.5 | 144 | 794 | 23 | 130 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 124 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 138 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 136 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 136 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 128 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 128 |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 | 9 | 126 |
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Workout Graph
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