James Smart 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
319
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 117 |
May 14, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 947 | 319 | 24 | 147 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 35 | 28 | |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 32 | 25 | 130 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 31 | 25 | 130 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 31 | 23 | 145 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 31 | 24 | 148 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 32 | 24 | |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 32 | 25 | 156 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 941 | 32 | 24 | 158 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 930 | 32 | 24 | 158 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 915 | 31 | 24 | 156 |
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Workout Graph
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