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James Smart 10000m row

10,000

Meters

44:58.9

Time

2:14.9

Pace

586

Calories

130

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate21
Stroke Count983
Drag Factor120

July 20, 2025 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:58.9 10,000 2:14.9 142 790 21 130
2:01.6 500 2:01.6 195 969 25 131
2:09.4 1,000 2:09.4 162 855 23 140
2:11.7 1,500 2:11.7 153 827 22 127
2:12.0 2,000 2:12.0 152 823 22 131
2:13.8 2,500 2:13.8 146 802 22 131
2:14.4 3,000 2:14.4 144 796 21 130
2:13.9 3,500 2:13.9 146 801 22 132
2:16.2 4,000 2:16.2 139 776 22 130
2:15.7 4,500 2:15.7 140 782 21 131
2:16.5 5,000 2:16.5 138 773 22 127
2:15.7 5,500 2:15.7 140 782 22 130
2:17.4 6,000 2:17.4 135 764 21 129
2:16.9 6,500 2:16.9 136 769 21 129
2:16.7 7,000 2:16.7 137 771 22 134
2:17.6 7,500 2:17.6 134 762 21 130
2:18.2 8,000 2:18.2 133 756 22 126
2:17.7 8,500 2:17.7 134 761 21 132
2:17.4 9,000 2:17.4 135 764 21 132
2:17.8 9,500 2:17.8 134 760 21 131
2:18.3 10,000 2:18.3 132 755 22 129

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Workout Graph

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