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James Smart 10000m row

10,000

Meters

44:59.8

Time

2:14.9

Pace

600

Calories

131

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate22
Stroke Count996
Drag Factor122

July 27, 2025 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.8 10,000 2:14.9 142 789 22 131
1:59.0 500 1:59.0 208 1014 26 123
2:09.1 1,000 2:09.1 163 859 23 130
2:11.9 1,500 2:11.9 153 824 22 130
2:14.6 2,000 2:14.6 144 793 22 130
2:15.3 2,500 2:15.3 141 786 22 130
2:13.5 3,000 2:13.5 147 806 22 130
2:15.1 3,500 2:15.1 142 788 22 130
2:14.9 4,000 2:14.9 143 790 22 131
2:16.4 4,500 2:16.4 138 774 22 130
2:17.2 5,000 2:17.2 136 766 22 127
2:16.8 5,500 2:16.8 137 770 21 134
2:15.5 6,000 2:15.5 141 784 22 131
2:15.1 6,500 2:15.1 142 788 22 137
2:17.5 7,000 2:17.5 135 763 22 133
2:17.6 7,500 2:17.6 134 762 22 132
2:17.9 8,000 2:17.9 133 759 22 133
2:17.5 8,500 2:17.5 135 763 22 134
2:17.9 9,000 2:17.9 133 759 22 132
2:18.5 9,500 2:18.5 132 753 22 133
2:18.5 10,000 2:18.5 132 753 22 131

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Workout Graph

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