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James Smart 5000m row

5,000

Meters

20:59.0

Time

2:05.9

Pace

320

Calories

139

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate23
Stroke Count496
Drag Factor118

August 04, 2025 11:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:59.0 5,000 2:05.9 175 903 320 23 139
1:59.2 500 1:59.2 207 1011 34 26 115
2:04.8 1,000 2:04.8 180 919 32 24 137
2:05.6 1,500 2:05.6 177 907 32 24 138
2:05.2 2,000 2:05.2 178 913 32 23 145
2:05.5 2,500 2:05.5 177 909 32 23 142
2:06.4 3,000 2:06.4 173 896 32 24 144
2:07.1 3,500 2:07.1 170 886 32 23 142
2:07.6 4,000 2:07.6 168 879 31 23 145
2:08.2 4,500 2:08.2 166 871 32 23 142
2:09.5 5,000 2:09.5 161 854 31 23 142

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Workout Graph

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