James Smart 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
329
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 119 |
September 29, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 948 | 23 | 131 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 65 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 23 | 119 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 24 | 116 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 23 | 130 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 23 | 136 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 23 | 137 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 25 | 153 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 24 | 153 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 24 | 155 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 981 | 24 | 155 |
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Workout Graph
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