James Smart 5000m row
5,000
Meters
20:28.9
Time
2:02.8
Pace
328
Calories
119
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 122 |
November 16, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 949 | 23 | 119 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | 67 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 24 | 67 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 24 | 67 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 23 | 67 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 23 | 158 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 23 | 160 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 23 | 153 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 23 | 159 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 23 | 152 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 886 | 23 | 147 |
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Workout Graph
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