James Smart 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
320
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 112 |
November 24, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 904 | 24 | 140 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 74 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 25 | 123 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 24 | 127 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 24 | 148 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 24 | 151 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 24 | 154 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 23 | 155 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 892 | 24 | 157 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 870 | 23 | 159 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 845 | 23 | 157 |
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Workout Graph
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