James Smart 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
328
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 118 |
November 29, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 947 | 328 | 24 | 137 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | 26 | 78 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 34 | 25 | 78 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 32 | 24 | 137 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 33 | 25 | 137 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 32 | 24 | 155 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 33 | 25 | 157 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 32 | 24 | 161 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 934 | 33 | 25 | 154 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 919 | 32 | 25 | 154 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 889 | 32 | 24 | 159 |
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Workout Graph
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