James Smart 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
320
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 119 |
December 02, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 24 | 151 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 135 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 25 | 138 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 24 | 138 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 24 | 157 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 24 | 157 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 24 | 157 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 24 | 157 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 24 | 157 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 873 | 24 | 157 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 854 | 24 | 157 |
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Workout Graph
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