James Smart 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
322
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 117 |
December 14, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 903 | 322 | 23 | 144 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 35 | 25 | 131 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 33 | 25 | 146 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 33 | 24 | 151 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 32 | 24 | 145 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 32 | 24 | 145 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 31 | 23 | 145 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 870 | 32 | 23 | 147 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 877 | 31 | 23 | 146 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 870 | 31 | 24 | 146 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 863 | 32 | 24 | 142 |
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Workout Graph
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