James Smart 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
320
Calories
113
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 117 |
December 31, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 903 | 320 | 24 | 113 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | 28 | 74 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 32 | 25 | 74 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 32 | 24 | 74 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 32 | 24 | 74 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 32 | 24 | 74 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 32 | 24 | 157 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 31 | 24 | 153 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 32 | 24 | 153 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 854 | 31 | 24 | 153 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 848 | 31 | 24 | 147 |
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Workout Graph
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