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James Smart 5000m row

5,000

Meters

20:59.0

Time

2:05.9

Pace

320

Calories

150

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate24
Stroke Count512
Drag Factor117

January 28, 2026 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:59.0 5,000 2:05.9 175 903 320 24 150
1:53.2 500 1:53.2 241 1130 36 28 122
2:04.2 1,000 2:04.2 183 928 32 25 141
2:06.7 1,500 2:06.7 172 892 32 24 145
2:07.0 2,000 2:07.0 171 888 31 24 145
2:06.9 2,500 2:06.9 171 889 32 24 156
2:07.6 3,000 2:07.6 168 879 32 24 156
2:08.1 3,500 2:08.1 167 873 31 24 159
2:07.8 4,000 2:07.8 168 877 31 24 159
2:07.8 4,500 2:07.8 168 877 32 24 159
2:09.9 5,000 2:09.9 160 849 31 24 159

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Workout Graph

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