James Smart 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
319
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 118 |
February 01, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 319 | 24 | 158 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | 27 | |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 32 | 24 | |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 32 | 24 | |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 31 | 24 | 162 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 32 | 24 | 156 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 32 | 24 | 156 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 31 | 24 | 162 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 32 | 24 | 159 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 892 | 32 | 25 | 158 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 31 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.