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James Smart 5000m row

5,000

Meters

20:58.8

Time

2:05.8

Pace

320

Calories

136

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate24
Stroke Count521
Drag Factor118

February 07, 2026 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:58.8 5,000 2:05.8 175 903 320 24 136
1:53.3 500 1:53.3 241 1128 35 28 77
2:03.1 1,000 2:03.1 188 945 33 25 77
2:05.7 1,500 2:05.7 176 906 32 24 77
2:06.1 2,000 2:06.1 175 900 32 25 148
2:06.9 2,500 2:06.9 171 889 32 24 150
2:07.7 3,000 2:07.7 168 878 31 24 156
2:08.1 3,500 2:08.1 167 873 31 24 171
2:08.7 4,000 2:08.7 164 865 32 25 166
2:08.7 4,500 2:08.7 164 865 31 24 175
2:10.3 5,000 2:10.3 158 844 31 24 168

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Workout Graph

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