James Smart 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
320
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 119 |
February 13, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 320 | 24 | 132 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | 28 | 71 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 33 | 26 | 71 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 32 | 24 | |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 32 | 24 | 134 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 32 | 24 | 141 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 24 | 141 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 873 | 31 | 24 | 159 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 873 | 32 | 24 | 158 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 870 | 31 | 24 | 157 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 839 | 31 | 23 | 157 |
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Workout Graph
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