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James Smart 5000m row

5,000

Meters

20:59.1

Time

2:05.9

Pace

320

Calories

107

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate24
Stroke Count517
Drag Factor119

February 19, 2026 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:59.1 5,000 2:05.9 175 903 320 24 107
1:53.8 500 1:53.8 237 1117 35 27 67
2:05.7 1,000 2:05.7 176 906 32 25 67
2:07.6 1,500 2:07.6 168 879 32 24 67
2:07.2 2,000 2:07.2 170 885 32 24 67
2:07.0 2,500 2:07.0 171 888 31 25 67
2:07.0 3,000 2:07.0 171 888 32 24 67
2:06.7 3,500 2:06.7 172 892 32 25 161
2:07.5 4,000 2:07.5 169 881 31 24 171
2:08.1 4,500 2:08.1 167 873 31 24 164
2:08.5 5,000 2:08.5 165 867 32 24 172

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Workout Graph

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