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James Smart 5000m row

5,000

Meters

20:59.0

Time

2:05.9

Pace

320

Calories

101

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate24
Stroke Count519
Drag Factor118

February 25, 2026 17:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:59.0 5,000 2:05.9 175 903 320 24 101
1:55.4 500 1:55.4 228 1083 35 28 72
2:03.0 1,000 2:03.0 188 947 32 26 72
2:04.4 1,500 2:04.4 182 925 33 25 72
2:05.7 2,000 2:05.7 176 906 32 24 72
2:07.5 2,500 2:07.5 169 881 31 24 72
2:07.3 3,000 2:07.3 170 883 32 24 72
2:06.9 3,500 2:06.9 171 889 32 25 150
2:08.8 4,000 2:08.8 164 863 31 24 154
2:08.6 4,500 2:08.6 165 866 31 24 142
2:11.4 5,000 2:11.4 154 830 31 24 138

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Workout Graph

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