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James Smart 5000m row

5,000

Meters

20:59.2

Time

2:05.9

Pace

320

Calories

120

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate24
Stroke Count509
Drag Factor119

March 02, 2026 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:59.2 5,000 2:05.9 175 903 320 24 120
1:54.6 500 1:54.6 233 1100 35 27 70
2:02.4 1,000 2:02.4 191 956 33 25 70
2:04.6 1,500 2:04.6 181 922 32 24 70
2:06.0 2,000 2:06.0 175 902 32 24 70
2:06.2 2,500 2:06.2 174 899 32 24 152
2:07.0 3,000 2:07.0 171 888 32 24 154
2:08.2 3,500 2:08.2 166 871 31 24 152
2:08.9 4,000 2:08.9 163 862 31 23 155
2:10.4 4,500 2:10.4 158 843 31 23 155
2:10.8 5,000 2:10.8 156 838 31 23 155

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Workout Graph

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