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James Smart 5000m row

5,000

Meters

20:59.5

Time

2:05.9

Pace

320

Calories

120

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate24
Stroke Count509
Drag Factor118

March 13, 2026 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:59.5 5,000 2:05.9 175 902 320 24 120
1:55.4 500 1:55.4 228 1083 35 28 65
2:03.5 1,000 2:03.5 186 939 32 24 65
2:06.8 1,500 2:06.8 172 890 32 24 65
2:06.9 2,000 2:06.9 171 889 32 24 65
2:07.7 2,500 2:07.7 168 878 31 23 148
2:06.8 3,000 2:06.8 172 890 32 24 158
2:07.3 3,500 2:07.3 170 883 32 24 157
2:06.8 4,000 2:06.8 172 890 31 24 157
2:08.3 4,500 2:08.3 166 870 32 24 164
2:09.8 5,000 2:09.8 160 850 31 24 164

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Workout Graph

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