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James Smart 10000m row

10,000

Meters

43:59.4

Time

2:11.9

Pace

611

Calories

137

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate23
Stroke Count1026
Drag Factor119

March 16, 2026 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:59.4 10,000 2:11.9 152 824 611 23 137
1:55.8 500 1:55.8 225 1075 35 27 84
2:06.5 1,000 2:06.5 173 895 31 25 84
2:10.4 1,500 2:10.4 158 843 31 23 84
2:11.3 2,000 2:11.3 155 832 31 23 153
2:12.2 2,500 2:12.2 151 821 30 23 155
2:12.2 3,000 2:12.2 151 821 31 23 156
2:12.7 3,500 2:12.7 150 815 30 23 156
2:12.0 4,000 2:12.0 152 823 31 23 157
2:11.8 4,500 2:11.8 153 826 30 23 156
2:12.2 5,000 2:12.2 151 821 31 23 159
2:12.3 5,500 2:12.3 151 820 30 24 163
2:13.1 6,000 2:13.1 148 810 30 23 160
2:13.8 6,500 2:13.8 146 802 31 23 161
2:13.7 7,000 2:13.7 146 804 30 23 135
2:14.3 7,500 2:14.3 144 797 30 23 132
2:14.4 8,000 2:14.4 144 796 30 23 134
2:14.6 8,500 2:14.6 144 793 30 23 130
2:14.5 9,000 2:14.5 144 795 30 23 131
2:15.4 9,500 2:15.4 141 785 30 23 130
2:16.0 10,000 2:16.0 139 778 29 23 131

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Workout Graph

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