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James Smart 10000m row

10,000

Meters

43:59.7

Time

2:11.9

Pace

611

Calories

131

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate23
Stroke Count1028
Drag Factor118

March 24, 2026 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:59.7 10,000 2:11.9 152 823 611 23 131
1:57.6 500 1:57.6 215 1040 34 27 66
2:10.3 1,000 2:10.3 158 844 31 24 127
2:13.2 1,500 2:13.2 148 809 30 23 127
2:12.6 2,000 2:12.6 150 816 31 23 125
2:13.0 2,500 2:13.0 149 812 30 23 128
2:12.3 3,000 2:12.3 151 820 30 23 130
2:11.8 3,500 2:11.8 153 826 31 24 133
2:12.0 4,000 2:12.0 152 823 30 24 133
2:12.2 4,500 2:12.2 151 821 31 23 137
2:12.4 5,000 2:12.4 151 818 30 23 135
2:11.6 5,500 2:11.6 154 828 31 23 138
2:12.2 6,000 2:12.2 151 821 30 24 138
2:13.0 6,500 2:13.0 149 812 31 23 139
2:12.9 7,000 2:12.9 149 813 30 23 135
2:13.5 7,500 2:13.5 147 806 30 23 139
2:14.3 8,000 2:14.3 144 797 30 23 138
2:14.1 8,500 2:14.1 145 799 30 23 137
2:13.6 9,000 2:13.6 147 805 31 23 139
2:14.1 9,500 2:14.1 145 799 30 23 139
2:13.0 10,000 2:13.0 149 812 30 23 137

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Workout Graph

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