James Smart 5000m row
5,000
Meters
21:00.7
Time
2:06.0
Pace
319
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 119 |
May 12, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.7 | 5,000 | 2:06.0 | 175 | 910 | 319 | 23 | 135 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 27 | 129 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 920 | 32 | 24 | 138 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 907 | 32 | 24 | 135 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 908 | 32 | 24 | 136 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 882 | 31 | 23 | 136 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 915 | 32 | 24 | 139 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 902 | 32 | 23 | 133 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 904 | 32 | 24 | 140 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 23 | 133 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 863 | 31 | 23 | 134 |
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Workout Graph
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