James Smart 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
342
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 120 |
May 14, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1039 | 342 | 25 | 144 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 36 | 28 | 74 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 1016 | 34 | 25 | 123 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 24 | 135 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 1017 | 34 | 24 | 135 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 1019 | 34 | 24 | 155 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 25 | 161 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1022 | 34 | 25 | 161 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 987 | 33 | 25 | 165 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1062 | 35 | 25 | 167 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1146 | 36 | 28 | 173 |
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Workout Graph
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