Sign Up

James Smart 10000m row

10,000

Meters

44:00.2

Time

2:12.0

Pace

611

Calories

114

Heart Rate

Average Watts152
Calories Per Hour833
Stroke Rate22
Stroke Count1008
Drag Factor119

May 17, 2026 18:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:00.2 10,000 2:12.0 152 833 611 22 114
1:58.7 500 1:58.7 209 1031 34 26 72
2:06.4 1,000 2:06.4 173 882 31 24 72
2:10.7 1,500 2:10.7 157 853 31 23 72
2:11.7 2,000 2:11.7 153 847 31 23 72
2:11.9 2,500 2:11.9 153 818 30 23 134
2:11.5 3,000 2:11.5 154 848 31 23 120
2:12.8 3,500 2:12.8 149 813 30 23 125
2:13.2 4,000 2:13.2 148 837 31 23 128
2:12.0 4,500 2:12.0 152 818 30 23 117
2:12.3 5,000 2:12.3 151 843 31 23 120
2:13.2 5,500 2:13.2 148 810 30 23 126
2:13.5 6,000 2:13.5 147 808 30 22 121
2:13.6 6,500 2:13.6 147 808 30 23 127
2:14.2 7,000 2:14.2 145 804 30 22 125
2:13.6 7,500 2:13.6 147 808 30 22 127
2:13.7 8,000 2:13.7 146 834 31 23 127
2:13.6 8,500 2:13.6 147 808 30 22 126
2:14.5 9,000 2:14.5 144 802 30 22 126
2:13.6 9,500 2:13.6 147 808 30 22 126
2:15.2 10,000 2:15.2 142 798 30 23 125

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.