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James Smart 5000m row

5,000

Meters

21:00.3

Time

2:06.0

Pace

319

Calories

93

Heart Rate

Average Watts175
Calories Per Hour911
Stroke Rate23
Stroke Count492
Drag Factor120

May 27, 2026 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:00.3 5,000 2:06.0 175 911 319 23 93
2:02.2 500 2:02.2 192 972 33 25 71
2:06.9 1,000 2:06.9 171 879 31 24 71
2:05.7 1,500 2:05.7 176 916 32 23 71
2:06.5 2,000 2:06.5 173 910 32 23 71
2:06.4 2,500 2:06.4 173 911 32 23 71
2:06.5 3,000 2:06.5 173 910 32 23 71
2:06.6 3,500 2:06.6 172 909 32 23 71
2:06.2 4,000 2:06.2 174 912 32 23 152
2:06.7 4,500 2:06.7 172 880 31 23 140
2:06.7 5,000 2:06.7 172 909 32 23 141

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Workout Graph

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