James Smart 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
336
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 118 |
June 10, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 1008 | 336 | 24 | 134 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 35 | 28 | 71 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1021 | 34 | 25 | 71 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 981 | 33 | 25 | 135 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 1008 | 34 | 25 | 146 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 981 | 33 | 24 | 150 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 981 | 33 | 24 | 151 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 1009 | 34 | 24 | 152 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 976 | 33 | 24 | 152 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 981 | 33 | 25 | 154 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1039 | 34 | 26 | 161 |
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Workout Graph
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