James Smart 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
337
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 117 |
June 16, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 1011 | 337 | 24 | 157 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 36 | 28 | |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 25 | |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 1018 | 34 | 24 | |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 1017 | 34 | 24 | 159 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 980 | 33 | 24 | 150 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 980 | 33 | 24 | 154 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 1013 | 34 | 24 | 158 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 977 | 33 | 24 | 158 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 977 | 33 | 24 | 159 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 1018 | 34 | 25 | 162 |
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Workout Graph
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