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James Smart 10000m row

10,000

Meters

44:00.2

Time

2:12.0

Pace

611

Calories

129

Heart Rate

Average Watts152
Calories Per Hour833
Stroke Rate23
Stroke Count1016
Drag Factor118

July 02, 2026 17:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:00.2 10,000 2:12.0 152 833 611 23 129
1:58.7 500 1:58.7 209 1031 34 26 126
2:07.8 1,000 2:07.8 168 873 31 23 129
2:10.9 1,500 2:10.9 156 852 31 23 125
2:11.7 2,000 2:11.7 153 820 30 23 128
2:11.3 2,500 2:11.3 155 849 31 23 125
2:11.6 3,000 2:11.6 154 848 31 23 128
2:12.2 3,500 2:12.2 151 816 30 23 127
2:12.5 4,000 2:12.5 150 842 31 23 127
2:12.6 4,500 2:12.6 150 814 30 23 129
2:11.7 5,000 2:11.7 153 847 31 23 135
2:11.8 5,500 2:11.8 153 819 30 23 134
2:12.5 6,000 2:12.5 150 842 31 23 132
2:13.0 6,500 2:13.0 149 812 30 23 129
2:12.3 7,000 2:12.3 151 816 30 23 131
2:13.9 7,500 2:13.9 146 806 30 23 134
2:14.4 8,000 2:14.4 144 803 30 23 131
2:14.3 8,500 2:14.3 144 830 31 23 129
2:15.2 9,000 2:15.2 142 772 29 23 131
2:15.1 9,500 2:15.1 142 799 30 23 132
2:16.8 10,000 2:16.8 137 789 30 23 127

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Workout Graph

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