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James Smart 10000m row

10,000

Meters

44:00.3

Time

2:12.0

Pace

611

Calories

109

Heart Rate

Average Watts152
Calories Per Hour833
Stroke Rate23
Stroke Count1010
Drag Factor119

July 25, 2026 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:00.3 10,000 2:12.0 152 833 611 23 109
1:58.4 500 1:58.4 211 1033 34 26 71
2:06.2 1,000 2:06.2 174 912 32 24 71
2:10.0 1,500 2:10.0 159 858 31 23 71
2:11.6 2,000 2:11.6 154 820 30 23 71
2:12.8 2,500 2:12.8 149 840 31 23 71
2:12.3 3,000 2:12.3 151 816 30 23 71
2:12.5 3,500 2:12.5 150 815 30 23 71
2:12.4 4,000 2:12.4 151 842 31 23 71
2:12.1 4,500 2:12.1 152 817 30 23 139
2:12.2 5,000 2:12.2 151 844 31 23 131
2:12.7 5,500 2:12.7 150 813 30 23 134
2:12.6 6,000 2:12.6 150 841 31 23 136
2:12.3 6,500 2:12.3 151 816 30 23 135
2:12.6 7,000 2:12.6 150 814 30 23 136
2:12.6 7,500 2:12.6 150 841 31 23 140
2:14.0 8,000 2:14.0 145 805 30 22 136
2:15.2 8,500 2:15.2 142 798 30 23 135
2:15.5 9,000 2:15.5 141 797 30 23 133
2:16.0 9,500 2:16.0 139 767 29 22 132
2:16.6 10,000 2:16.6 137 790 30 22 131

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Workout Graph

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