James Smart 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
336
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 117 |
August 27, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 1009 | 336 | 25 | 130 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 36 | 28 | 68 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 26 | 68 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 1016 | 34 | 25 | 74 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 986 | 33 | 25 | 150 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 1012 | 34 | 25 | 154 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 981 | 33 | 25 | 154 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 978 | 33 | 25 | 155 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 981 | 33 | 25 | 159 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 1009 | 34 | 24 | 162 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 992 | 33 | 26 | 164 |
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Workout Graph
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