James Smart 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
336
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 118 |
September 04, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 1008 | 336 | 25 | 148 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 28 | 76 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 1015 | 34 | 25 | 132 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 984 | 33 | 25 | 134 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 1016 | 34 | 25 | 157 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 986 | 33 | 25 | 159 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 976 | 33 | 25 | 161 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 1009 | 34 | 25 | 163 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 982 | 33 | 25 | 165 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 985 | 33 | 25 | 167 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 1029 | 34 | 26 | 169 |
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Workout Graph
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