James Smart 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
312
Calories
63
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 119 |
November 25, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 27 | 63 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 63 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 28 | |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 27 | |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 28 | |
| 2:08.5 | 2,500m | 2:08.5 | 165 | 867 | 28 | |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 28 | |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 28 | |
| 2:07.6 | 4,000m | 2:07.6 | 168 | 879 | 27 | |
| 2:09.4 | 4,500m | 2:09.4 | 162 | 855 | 27 | |
| 2:03.9 | 5,000m | 2:03.9 | 184 | 933 | 29 |
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Workout Graph
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