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James Smart 10000m row

10,000

Meters

43:09.1

Time

2:09.4

Pace

607

Calories

157

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate27
Stroke Count1168
Drag Factor119

November 27, 2023 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
43:09.1 10,000 2:09.4 161 855 27 157
1:56.8 500 1:56.8 220 1055 31 76
2:07.9 1,000 2:07.9 167 875 28 133
2:10.8 1,500 2:10.8 156 838 27
2:11.2 2,000 2:11.2 155 833 27
2:11.2 2,500 2:11.2 155 833 27 142
2:10.7 3,000 2:10.7 157 839 27 145
2:09.7 3,500 2:09.7 160 852 27 147
2:09.7 4,000 2:09.7 160 852 27
2:10.5 4,500 2:10.5 157 841 27
2:09.9 5,000 2:09.9 160 849 26 159
2:10.2 5,500 2:10.2 159 845 27 161
2:09.3 6,000 2:09.3 162 857 26 168
2:10.6 6,500 2:10.6 157 840 27 173
2:12.2 7,000 2:12.2 151 821 26 171
2:11.3 7,500 2:11.3 155 832 27 173
2:12.3 8,000 2:12.3 151 820 27 171
2:09.7 8,500 2:09.7 160 852 26 176
2:11.0 9,000 2:11.0 156 835 27 173
2:11.1 9,500 2:11.1 155 834 27 175
2:03.0 10,000 2:03.0 188 947 29 180

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Workout Graph

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